Shopping Cart

Need help reaching your goals? Join the 7-Day Goal-Setting Challenge

Episode 36: LIUBOV LOMONOSOVA | From Not Running To Boston Qualifying

Posted by Hugo Mendez on

Liubov (aka Lyuba) is this amazing and inspiring runner and coach who in just few years has achieved incredible goals, including qualifying for the Boston Marathon.

She recently got a personal best at the marathon distance in Chicago last weekend. She ran it in 3hrs 4mins 5 secs (10 minutes faster than her previous best time)

But it was not until few years ago that she didn't start running; actually she hated it!

One day she decided to give this running thing another chance. She decided to follow a training plan with a very simple goal: completing a 40 minute run.

After seeing success. She then decided to work towards bigger goals, like running a 5k, a 10k, a half marathon and of course, a full marathon.

Lyuba has ran only a handful of marathons, but she is very goal driven and super disciplined, and that discipline didn’t happen overnight. It took several years of trying different approaches and surrounding herself with the right people

One of my favorite things on this conversation is when she talks about the origins of her kickass hairstyle. Talk about what motivates you to make drastic changes in your life.

We also talk about what she does to work on her mental strength and who’s coaching her these days.

Trust me, she is just getting started!

Don't forget to follow Lyuba on Instagram!   

 

Listen | Subscribe | Review 

Remember that you can listen on your favorite platform.  Just click below on the icon of your favorite one.  Don't forget to subscribe!

    Image result for spotify logo   
  

Watch The Conversation  

Prefer video? Just click below. Don't forget to subscribe

JOIN THE CHASKIS TRIBE 

Sign up for podcast updates, free resources and content that will help you to keep digging deep! No spam. Just good stuff...

Older Post Newer Post


0 comments

Leave a comment

Please note, comments must be approved before they are published