Colorado Trail, Courtney Dauwalter, Mizuno Enerzy, Sleep music, Swimming the English Channel, Underground Railroad Ride -

Week of 8.14.20

5 Things Worth Sharing

  • Can you imagine swimming the English Channel...backstroke?! This guys did it last week in under 13 hours. Chesapeake Bay Magazine
  • Courtney Dauwalter made it 300 out of 486 miles on the Colorado Trail before she had to quit. The Denver Post
  • Having trouble sleeping? "Sleep music" seems to be helpful for some. Time Magazine
  • $300 for a pair of running shoes?!? Here's a review of the Mizuno Enerzy (the review includes a few more affordable alternatives that offer the same cushioning technology). Footwear News

What You Missed This Week

Feeling Stuck About Your Fitness & Wellness?

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Complete the survey by Monday August 17th, for a chance to hop on a FREE 30-minute "Get Unstuck And Find Your Next Goal" Assessment call 📞at absolutely no charge! 🙌

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