Aquajogging, bike tours, common running injuries, How to avoid injury, parks peaks and prairies bike route, Smoothies, weekly planning checklist -

Week of 7.24.20 Struggling to stick to your training plan?

5 Things Worth Sharing

  • Did you know that weak hip flexors are a common cause of injury among runners? This article recommends "aquajogging" To strengthen them. Runners World
  • If you were going to go on a multi-day bike tour, where would you go? This article got our wheels turning (pun intended). Los Angeles Times
  • Also, did you know that you can bike from Minneapolis to Yellowstone on the Parks, Peaks and Prairies Route? WCCO Radio
  • Have you been struggling to stick to your training plan? Here's a weekly planning checklist that we use to improve our stick-to-itiveness.

    What You Missed This Week

    New Challenge : Because we can always go 10% extra! The August Challenge starts Monday 8/3. Stay tuned for updates.

    Last Days: We have extended the deadline until THIS SUNDAY. Click here to buy your gear. Don't Miss Out!

    YouTube : Avoid these mistakes when running in the heat!!

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