Week of 7.24.20 Struggling to stick to your training plan?
- Did you know that weak hip flexors are a common cause of injury among runners? This article recommends "aquajogging" To strengthen them. Runners World
- Here's an awesome smoothie cheat sheet we found: This Family's Journey
- If you were going to go on a multi-day bike tour, where would you go? This article got our wheels turning (pun intended). Los Angeles Times
- Also, did you know that you can bike from Minneapolis to Yellowstone on the Parks, Peaks and Prairies Route? WCCO Radio
- Have you been struggling to stick to your training plan? Here's a weekly planning checklist that we use to improve our stick-to-itiveness.
New Challenge : Because we can always go 10% extra! The August Challenge starts Monday 8/3. Stay tuned for updates.