American women runners, chaskis, Coronavirus vs Influenza, cycling socks, dirty kanza 200, Dirty Kanza 2020, Hoka One One, how fast are javelinas, Inca Empire, iPhone wallpaper, Live immediately, olympic marathon trials, Pachacuti, Running shoes, running socks, sleep habits for athletes, treadmill running -

Week of 03.02.20

5 Things Worth Sharing

  • Embrace the treadmill. Really! The treadmill is one of the best ways to improve your running. Here are 6 tips on how to improve your treadmill training (what do you think of tip #3?!)

What You Missed This Week

  • Have you seen our awesome socks lately? Perfect for running, cycling, going to the gym and chilling. Mine are more than one year old...and still going strong!
  • I'm starting a new series of weekly videos about a crazy race I'm doing in May. Check out video #
  • My favorite quote: The whole future lies in uncertainty. Live immediately. Seneca
  • My favorite Instagram post: this is a good one. Can you relate? 😂

The CHASKI Fact Of The Week

 

Meet Pachacuti,  the Inca emperor who grew the Inca Empire across several countries in South America. Cool short video about him.  Growing up in Peru, this guy was credited with growing the Inca civilization as one of the most powerful in the world.  Interesting fact: In Peru we call him Pachacutec, not Pachacuti ;).  Click here or on the picture below to watch the video

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