Adidas, dirty kanza, gravel cycling, how to make long runs easier, Jay Ferracane, Kobe Bryant, marathon training tips, running tips, Strava, treadmill running -

Week of 01.27.20


  • Riding 200 miles in the middle of Kansas. I recently got picked to do one of my all-time bucket list races. It's called the Dirty Kanza, a 200-mile gravel race that takes place in Emporia, Kansas. 4 months until race day, better start training! Here is one of my favorite videos about this race. CAN'T WAIT!
  • Making long runs much easier. Training for a marathon? Or are you increasing your milage? Long runs can feel daunting sometimes. Here are some practical tips on how to make long runs feel way easier. I'm personally planning to use tip #4 on my next race!
  • Remembering Kobe. I've never been a basketball fan. I was familiar with Kobe Bryant, but all I knew was that he once played for the Lakers. This interview made me have a better appreciation for him.
  • Remember this commercial? Inspiring, beautiful and sad. An "Adidas" commercial that wasn't made by Adidas


  • New Podcast 🎙️: I really enjoyed my conversation with Jay Ferracane. This dude is an amazing designer and great person. Did you know that he created the Strava logo?!

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