#chaskichallenge, #chaskischallenge, addictive behaviors, chaskis, eat healthier, fat bike, indoor cycling, Jordan Peterson, marathon training, negative emotions, Ted King, vascular age -

Week of 01.13.20

5 Things Worth Sharing

  • Intimidated of indoor cycling? Here are 5 myths that instructors want you to know. Reason #3 is probably my favorite one (bet you've been there too?!)
  • Need some guidelines on how to eat healthier? Check out this article with 10 simple principles. One of my main goals for this year is to cook more and eat more whole foods..
  • A negative emotion that triggers addictive behaviors​. It's not stress. It's not anger. It's something else

What You Missed This Week

  • New Podcast: This week, I talk about the January Challenge, we I decided to start one, who it is going and some ideas I have for a February challenge 
  • My favorite quote: "Don't compare yourself with other people; compare yourself with who you were yesterday" - Dr. Jordan Peterson 
  • iPhone wallpaper: Read and download this one when you need to remind yourself who you are competing against.

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