what to eat before a run RSS

2020 goals, chaskis hoodies, core strength, coronavirus, cycling, cycling origins, distance running, gravel cycling, Inca Empire, proper plank, Quechua, running during quarantine, running in circles, running in the snow, running motivation, running nutrition, start running, Steve Prefontaine, Suyus, Tawantinsuyyu, what to eat before a run - February 20, 2020

Week of 02.17.20

5 Things Worth Sharing

The corona virus is not an excuse for not running. Well, at least it's not for this runner who managed to complete 41 miles running in circles at home. On another occasion, this same person covered 30 kilometers in his bathroom...what?!..that's the spirit!

Where cycling is going in 2020. Less road, more dirt, and maybe more e-bikes? Is cycling returning to its origins? If I can use 2 words to describe who I feel everything I ride my gravel bike are joy and adventure. What do you think?

Have you tried doing planks to improve your core? Click here to learn how to execute a proper plank

What to eat before your run? Here are some suggestions on what to eat before heading out for your runs. Although it doesn't mention for what type of runs, I assume that these recommendations are for mid to long distances, otherwise I wouldn't consider eating a burrito 2 hours before heading out!

Like running in the snow? here's some good advice on what to know before heading out for that run

Tags