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5 Things Worth Sharing

  • Embrace the treadmill. Really! The treadmill is one of the best ways to improve your running. Here are 6 tips on how to improve your treadmill training (what do you think of tip #3?!)

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5 Things Worth Sharing

  • The Obstacle Is The Way. Really interesting book that I'm currently listening to. The book is inspired on the philosophy of Stoicism, personal writings of Roman emperor Marcus Aurelius and examples of successful leaders from different backgrounds who used stoic principles. I'll be honest, I'm still familiarizing myself with Stoicism, but I really like the overall spirit of the book: how we respond to obstacles is what define us.
  • Must-haves for when you hike or backpack? What do you think? Most of these items look super useful and are dirt cheap
  • Embrace the treadmill. Really! The treadmill is one of the best ways to improve your running. Here are 6 tips on how to improve your treadmill training (what do you think of tip #3?!)
  • The US Olympic Marathon Trials are this weekend. Click here to learn how to watch it on Saturday!

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5 THINGS WORTH SHARING

  • Riding 200 miles in the middle of Kansas. I recently got picked to do one of my all-time bucket list races. It's called the Dirty Kanza, a 200-mile gravel race that takes place in Emporia, Kansas. 4 months until race day, better start training! Here is one of my favorite videos about this race. CAN'T WAIT!
  • Making long runs much easier. Training for a marathon? Or are you increasing your milage? Long runs can feel daunting sometimes. Here are some practical tips on how to make long runs feel way easier. I'm personally planning to use tip #4 on my next race!
  • Remembering Kobe. I've never been a basketball fan. I was familiar with Kobe Bryant, but all I knew was that he once played for the Lakers. This interview made me have a better appreciation for him.
  • Remember this commercial? Inspiring, beautiful and sad. An "Adidas" commercial that wasn't made by Adidas

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