structured running workouts RSS

aging, Brian Hannon, Bruce Lee, caloric restriction, chaskis, coronavirus, Cusco, dirty kanza, hand sanitizer, Quechua, Quipu, structured running workouts, water bottle -

5 Things Worth Sharing

  • Struggling to get things done? This 7-day challenge looks simple and easy to follow.
  • How caloric restriction prevents negative effects of aging. Ok, this study was conducted in rats, but nevertheless, great learning and looks very promising!
  • Running out of hand sanitizer? Here are some options to make yours at home​​
  • Bonus: In the market for a water bottle? Our friends at Simple Hydration are running a campaign to launch a bigger water bottle. Check them out here.

Read more

Tags