Coronavirus and potential long-term effects.With some businesses starting to re-open, it's tempting to let your guard down. Doctors advice: be careful and smart:recovering from cover-19 might havelifelong effects.
Going grocery shopping and want to try going vegan for a while? Here'sa thoroughgrocery listfor a plant-based diet.
A simple and tasty way to cook a chicken breast. Just in case you think that chicken breasts are boring. Check outthis simpleadvice
It's OK to be scared. Just don't be afraid. Cool shortvideoon finding courage, being prepared and more.
Choosing To Live. A beautiful (and sad) short filmto remind you that live is short and precious.Live more!
Are you familiar with Stoicism?Hereare some of their most important ideas and how you canput them into practice.My favorite principles are probably "Memento Mori" and "Amor Fati"
Need a little motivation for your next rail run?Check out this radvideoof the best ultra runner in the world (yes, Kilian) killing it in a race. My favorite part?around minute 5:00..that crowd!!
Here's some unsolicited advicefrom Kevin Kelly (entrepreneur and author of1000 true-fans, one of my favorite reads).68 bits of adviceon his 68th birthday.
What happens when you miss riding your bike, and can't go outdoors because you are quarantined?You do this .
How the fastest runners in the world do their his long runs.interestingvideothat shows how some of the best marathon runners in the world(including Eliud Kipchoge - fastest marathon runner ever) approach their group long runs. You canlearn tonswhen running with other people (even if you don't usually talk to each other while running)
She is only 10 years old and play the drums like a rock star.This videomade my day!
Learning from people who train in remote areas.Here is some good adviceon training and staying active from people who live and work in submarines, military stations abroad, the Mars simulation dome and the polar research station
The corona virus is not an excuse for not running.Well, at least it's not forthis runnerwho managed to complete41 miles running in circlesat home. On another occasion, this same person covered 30 kilometers in his bathroom...what?!..that's the spirit!
Where cycling is going in 2020.Less road, more dirt, and maybe more e-bikes? Iscycling returning to its origins? If I can use 2 words to describe who I feel everything I ride my gravel bike are joy and adventure. What do you think?
Have you tried doing planks to improve your core?Clickhereto learn how to execute aproper plank
What to eat before your run?Here are some suggestionson what to eat before heading out for your runs. Although it doesn't mention for what type of runs, I assume that these recommendations are for mid to long distances, otherwise I wouldn't considereating a burrito2 hours before heading out!
