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5 Things Worth Sharing

  • Coronavirus and potential long-term effects. With some businesses starting to re-open, it's tempting to let your guard down. Doctors advice: be careful and smart: recovering from cover-19 might have lifelong effects.
  • Going grocery shopping and want to try going vegan for a while? Here's a thorough grocery list for a plant-based diet​.
  • A simple and tasty way to cook a chicken breast. Just in case you think that chicken breasts are boring. Check out this simple advice
  • It's OK to be scared. Just don't be afraid. ​Cool short video on finding courage, being prepared and more​.
  • Choosing To Live. A beautiful (and sad) short film to remind you that live is short and precious. Live more!​​

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chaskis, chaskiup, cycling, cycling tips, dirty kanza, dk200, fast runs, gravel, gravel bike, Inca Empire, Kevin Kelly, long bike ride, long distance run, long runs, longest bike ride, memento mori, mindset for runners, mindset for training, Road to Kanza, run faster, running in quarantine, start running, stoicism, The obstacle is the way, trail running, ultra running -

5 Things Worth Sharing

  • Are you familiar with Stoicism? Here are some of their most important ideas and how you can put them into practice. My favorite principles are probably "Memento Mori" and "Amor Fati"
  • Need a little motivation for your next rail run? Check out this rad video of the best ultra runner in the world (yes, Kilian) killing it in a race. My favorite part? around minute 5:00..that crowd!!
  • Here's some unsolicited advice from Kevin Kelly (entrepreneur and author of 1000 true-fans, one of my favorite reads). 68 bits of advice on his 68th birthday.
  • What happens when you miss riding your bike, and can't go outdoors because you are quarantined? You do this .
  • How the fastest runners in the world do their his long runs. interesting video that shows how some of the best marathon runners in the world(including Eliud Kipchoge - fastest marathon runner ever) approach their group long runs. You can learn tons when running with other people (even if you don't usually talk to each other while running)

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chaskis, chaskiup, coffee nap, how to stay focused on training, Inca Empire, motivation for athletes, motivation for running, start cycling, start running, stress control, training in remote areas, Tupac -

5 Things Worth Sharing

  • Does drinking coffee before taking a nap make you wake up alert and ready to crush the rest of your day? Enter, the Coffee Nap 
  • Need a little motivation? Watch this
  • She is only 10 years old and play the drums like a rock star. This video made my day!​
  • Learning from people who train in remote areas. Here is some good advice on training and staying active from people who live and work in submarines, military stations abroad, the Mars simulation dome and the polar research station

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5 Things Worth Sharing

  • The corona virus is not an excuse for not running. Well, at least it's not for this runner who managed to complete 41 miles running in circles at home. On another occasion, this same person covered 30 kilometers in his bathroom...what?!..that's the spirit!
  • Have you tried doing planks to improve your core? Click here to learn how to execute a proper plank
  • What to eat before your run? Here are some suggestions on what to eat before heading out for your runs. Although it doesn't mention for what type of runs, I assume that these recommendations are for mid to long distances, otherwise I wouldn't consider eating a burrito 2 hours before heading out!

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