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Chaskis Challenges, Coree Woltering, covid19, dirty kanza, How to fuel for a long ride, Ice Age Trail, nutrition, Principles of recovery, Rhonda Patrick, sleep hygiene, Vitamin D -

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  • Coree Woltering broke the record time for completion of the 1,147 mile Ice Age Trail! He did it in 21 days, 13 hours and 35 minutes, breaking the record by more than 5 hours. Gear Junkie
  • The Dirty Kanza may be changing its name in light of recent feedback regarding its reference to the Kaw Nation and a Facebook post from the race's founder about the shooting death of Rayshard Brooks. Velo News
  • Are you supplementing your diet with Vitamin D? Most Americans are deficient according to Dr. Rhonda Patrick and she claims that a Vitamin D deficiency might make you more susceptible to Covid19. Found My Fitness
  • This author explains 5 basic principles of recovery: proper nutrition, active recovery, hydration, sleep and self massage. Complete Sports
  • Can some food and drinks improve performance just by tasting them? Some pro-runners believe so. Runners World

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andenes, chaski, clean your cell phone, cycling indoors, cycling tips, dirty kanza 200, Dirty Kanza 2020, dk200, gravel cycling, Inca Empire, mel robbins, race cancellation, race day cancelled, Road to Kanza, sleep hygiene, sleep routine, sleep routines for athletes, stress management, stretch your training plan, Support small business, trouble falling asleep -

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  • Feeling stressed-out? anxious?  Need a place to connect?  My favorite motivational speaker(I don't like that word!) Mel Robbins has daily check-ins where she shares great advice on how to cope and deal with these times of uncertainty. Check her out here
  • Your running race got canceled? Here's some good info on how to keep training and stretch your training if your  goal race got postened or canceled
  • Having trouble falling asleep? Here are 15 things you can do now to help.

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