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5 Things Worth Sharing

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  • The Dirty Kanza 200 has officially been cancelled for 2020. Cycling News
  • This family is running a "Quarantine Backyard Ultra" on July 11th. Read how they plan to do it: Canadian Running
  • Want to make sure your kids learn to manage their time well? This author recommends swimming lessons. Swimming World Magazine
  • Looking for a meal plan that will support your running goals? Here's a great FREE resource: bbcgoodfood.com
  • How long should your running shoes last? This expert estimates about 400 miles. Runners World

What You Missed This Week

 

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5 Things Worth Sharing

  • Embrace the treadmill. Really! The treadmill is one of the best ways to improve your running. Here are 6 tips on how to improve your treadmill training (what do you think of tip #3?!)

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