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aging, Brian Hannon, Bruce Lee, caloric restriction, chaskis, coronavirus, Cusco, dirty kanza, hand sanitizer, Quechua, Quipu, structured running workouts, water bottle -

5 Things Worth Sharing

  • Struggling to get things done? This 7-day challenge looks simple and easy to follow.
  • How caloric restriction prevents negative effects of aging. Ok, this study was conducted in rats, but nevertheless, great learning and looks very promising!
  • Running out of hand sanitizer? Here are some options to make yours at home​​
  • Bonus: In the market for a water bottle? Our friends at Simple Hydration are running a campaign to launch a bigger water bottle. Check them out here.

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Altra Running, chaskis gear, fastest women, Grant Cardone, Inca Empire, massage gun, pututu, Quipu, running belt, running fast, trail running, training for your first triathlon, ultra runner, workout music -

5 Things Worth Sharing 

  • In the market for a massage gun? Before getting one, check out these 5 things you should know about them​
  • More companies should learn from Altra Running. In an industry that penalizes women for having children, this new move by Altra will hopefully set a new trend. Love it!

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