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aging, Brian Hannon, Bruce Lee, caloric restriction, chaskis, coronavirus, Cusco, dirty kanza, hand sanitizer, Quechua, Quipu, structured running workouts, water bottle -

5 Things Worth Sharing

  • Struggling to get things done? This 7-day challenge looks simple and easy to follow.
  • How caloric restriction prevents negative effects of aging. Ok, this study was conducted in rats, but nevertheless, great learning and looks very promising!
  • Running out of hand sanitizer? Here are some options to make yours at home​​
  • Bonus: In the market for a water bottle? Our friends at Simple Hydration are running a campaign to launch a bigger water bottle. Check them out here.

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2020 goals, chaskis hoodies, core strength, coronavirus, cycling, cycling origins, distance running, gravel cycling, Inca Empire, proper plank, Quechua, running during quarantine, running in circles, running in the snow, running motivation, running nutrition, start running, Steve Prefontaine, Suyus, Tawantinsuyyu, what to eat before a run -

5 Things Worth Sharing

  • The corona virus is not an excuse for not running. Well, at least it's not for this runner who managed to complete 41 miles running in circles at home. On another occasion, this same person covered 30 kilometers in his bathroom...what?!..that's the spirit!
  • Have you tried doing planks to improve your core? Click here to learn how to execute a proper plank
  • What to eat before your run? Here are some suggestions on what to eat before heading out for your runs. Although it doesn't mention for what type of runs, I assume that these recommendations are for mid to long distances, otherwise I wouldn't consider eating a burrito 2 hours before heading out!

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