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Chaskis Challenges, Coree Woltering, covid19, dirty kanza, How to fuel for a long ride, Ice Age Trail, nutrition, Principles of recovery, Rhonda Patrick, sleep hygiene, Vitamin D -

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  • Coree Woltering broke the record time for completion of the 1,147 mile Ice Age Trail! He did it in 21 days, 13 hours and 35 minutes, breaking the record by more than 5 hours. Gear Junkie
  • The Dirty Kanza may be changing its name in light of recent feedback regarding its reference to the Kaw Nation and a Facebook post from the race's founder about the shooting death of Rayshard Brooks. Velo News
  • Are you supplementing your diet with Vitamin D? Most Americans are deficient according to Dr. Rhonda Patrick and she claims that a Vitamin D deficiency might make you more susceptible to Covid19. Found My Fitness
  • This author explains 5 basic principles of recovery: proper nutrition, active recovery, hydration, sleep and self massage. Complete Sports
  • Can some food and drinks improve performance just by tasting them? Some pro-runners believe so. Runners World

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chaskis, covid haircut, David Goggins, dirty kanza 200, grocery list for runners, Inca Empire, mental fatigue, nutrition, Road to Kanza, run faster, running, stress eating, stress reduction, training performance -

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  • Looking for ways to reduce your stress and anxiety during Covid-19 times? I found this article really helpful because it gave me a little checklist or reminder on what to do the next time that I feel stressed out or overwhelmed, specially these days. Out of all the 10 things listed in this article, I was very surprised by #5 , I was like "Yes! I'm glad I'm not the only one!"
  • In a world filled with negative news, Jim Halpert comes to the rescue with good news ;)
  • Getting desperate about getting a hair cut? Me too!..but before just going for it and "winging-it", check out this article with some perspective and advice. You might want to hire a "virtual stylist" ;)
  • Have you found it challenging to focus on your nutrition during social-distancing times? It has been for me. I even feel that I've gained an extra pound which is annoying me so much lately (ahh first-world problems, I guess!). This guide provides good advice on how to eat well during a self-quarantine situation, how to finally eat the stuff that's in your pantry (there's even an app to help you with that!), how to tackle stress eating, and more.

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