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meditation, mindset, motivation, motivation for athletes, motivation for running, open water swimming, running music, running tips, weight loss -

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  • Do you like to listen to music while you run? We found this list of 100 songs to listen to while you're running: Road Runner Sports
  • With gyms closed, it's tough to get pool time. Here's an excellent guide to try open water swimming: Outside Magazine
  • Looking for a new way to measure success? Consider measuring your waist. New York Times
  • We love to listen to this video any time we need motivation... what do you like to watch/listen to? YouTube
  • Meditation is widely recognized as a way to discipline your mind. But can you meditate while you run? No Meat Athlete

 

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chaskis, chaskiup, coffee nap, how to stay focused on training, Inca Empire, motivation for athletes, motivation for running, start cycling, start running, stress control, training in remote areas, Tupac -

5 Things Worth Sharing

  • Does drinking coffee before taking a nap make you wake up alert and ready to crush the rest of your day? Enter, the Coffee Nap 
  • Need a little motivation? Watch this
  • She is only 10 years old and play the drums like a rock star. This video made my day!​
  • Learning from people who train in remote areas. Here is some good advice on training and staying active from people who live and work in submarines, military stations abroad, the Mars simulation dome and the polar research station

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