mindset for runners RSS
Week of 05.29.20
5 Things Worth Sharing
- Would you ride your bike, on the same hill for 8, 9 or more hours, trying to climb the equivalent of Mount Everest? Enter Everesting
- Staying informed is important, but do you have to watch the news all the time? I think this video explains the main reasons why I'm not watching and following the news as much as I used to do.
- "It's Not Fair". Why you should remove these 3 words from your vocabulary
- Talking To Strangers. The tragic events that led to the death of George Floyd recently made me think of a Malcolm Gladwell book that I read several months ago. In his book, Gladwell talks about several cases in history where things go wrong when we talk to strangers. I found it really insightful
- Do you like adventuring by yourself? IF not, here are 5 great reasons why you should consider going out and exploring on your own (especially in times when social distancing is so common). Reasons 2 and 5 are so spot on!
Week of 05.11.20
5 Things Worth Sharing
- Coronavirus and potential long-term effects. With some businesses starting to re-open, it's tempting to let your guard down. Doctors advice: be careful and smart: recovering from cover-19 might have lifelong effects.
- Going grocery shopping and want to try going vegan for a while? Here's a thorough grocery list for a plant-based diet.
- A simple and tasty way to cook a chicken breast. Just in case you think that chicken breasts are boring. Check out this simple advice
- It's OK to be scared. Just don't be afraid. Cool short video on finding courage, being prepared and more.
- Choosing To Live. A beautiful (and sad) short film to remind you that live is short and precious. Live more!
Week of 04.27.20
5 Things Worth Sharing
- Are you familiar with Stoicism? Here are some of their most important ideas and how you can put them into practice. My favorite principles are probably "Memento Mori" and "Amor Fati"
- Need a little motivation for your next rail run? Check out this rad video of the best ultra runner in the world (yes, Kilian) killing it in a race. My favorite part? around minute 5:00..that crowd!!
- Here's some unsolicited advice from Kevin Kelly (entrepreneur and author of 1000 true-fans, one of my favorite reads). 68 bits of advice on his 68th birthday.
- What happens when you miss riding your bike, and can't go outdoors because you are quarantined? You do this .
- How the fastest runners in the world do their his long runs. interesting video that shows how some of the best marathon runners in the world(including Eliud Kipchoge - fastest marathon runner ever) approach their group long runs. You can learn tons when running with other people (even if you don't usually talk to each other while running)
Tags
- All
- #chaskichallenge
- #chaskischallenge
- #irunwithmaud
- 200 mile bike ride
- 2020 goals
- addictive behaviors
- Adidas
- Adventure
- aging
- Altra Running
- American women runners
- andenes
- Aquajogging
- Australian wildfires
- backcountry running gear
- backpacking
- backyard quarantine ultra
- bear encounters
- Beastie Boys
- begin running
- best decade ever
- bike accident
- bike packing
- bike riding
- bike tours
- bike vs car
- boco gear hats
- Bonnie Tsui
- Brian Hannon
- Bruce Lee
- caloric restriction
- chain lube
- chaski
- chaskis
- Chaskis Challenges
- chaskis gear
- chaskis hoodies
- chaskiup
- clean your cell phone
- coffee nap
- Colorado Trail
- common running injuries
- Conor McGregor
- cooking chicken
- core strength
- Coree Woltering
- coronavirus
- Coronavirus vs Influenza
- courage for runners
- Courtney Dauwalter
- covid haircut
- covid-19
- covid19
- Cusco
- cycling
- cycling indoors
- cycling kits
- cycling mindset
- cycling origins
- cycling socks
- cycling tips
- David Goggins
- dirty kanza
- dirty kanza 200
- Dirty Kanza 2020
- distance running
- dk200
- DK200 training
- Douglas MacArthur
- eat healthier
- endurance running
- endurance sports
- Everesting
- fast runs
- fastest women
- fat bike
- finding courage
- Gary Vaynerchuk
- getting up early
- Grant Cardone
- Graphenlube
- gravel
- gravel bike
- gravel cycling
- Gravel cyclist
- gravel grinder
- grocery list for runners
- hand sanitizer
- Heart Health
- hiking
- Hiking the Inca Trail
- Hoka One One
- Home gym
- House of The Sun
- how fast are javelinas
- How to avoid injury
- How to fuel for a long ride
- how to make long runs easier
- How to pick the right tire
- how to prepare for a long training ride
- how to stay focused on training
- Ice Age Trail
- Inca Empire
- Inca road system
- Inca Trail
- indoor cycling
- Intermittent fasting
- iPhone wallpaper
- Jay Ferracane
- John Carlos
- Jordan Peterson
- Joshua Miller
- journaling for athletes
- journaling for runners
- Jump Rope
- Kettle bells
- Kevin Kelly
- Kobe Bryant
- Live immediately
- long bike ride
- long distance run
- long runs
- longest bike ride
- longest triathlon
- Lyuba
- machu picchu
- Malcolm Gladwell
- marathon training
- marathon training tips
- Mark Agnew
- massage gun
- master of the mind
- meal planning
- meditation
- mel robbins
- memento mori
- mental fatigue
- mental strength
- mindfulness
- mindset
- mindset for runners
- mindset for training
- Mizuno Enerzy
- Morning mindset
- Morning routine
- motivation
- motivation for athletes
- motivation for running
- mountain biking
- national park openings
- Neck Gaiters
- negative emotions
- nutrition
- olympic marathon trials
- open water swimming
- Pachacuti
- parks peaks and prairies bike route
- Peter Attia
- Peter Norman
- Principles of recovery
- Proper breathing techniques
- proper plank
- Pull-up bar
- pututu
- Quechua
- quiet professionalism
- Quipu
- race cancellation
- race day cancelled
- Reflective running gear
- Rhonda Patrick
- Road to Kanza
- Run farther
- run faster
- running
- running alone
- running belt
- running during quarantine
- running fast
- running gear
- running in circles
- running in quarantine
- running in the snow
- running inspiration
- running motivation
- running music
- running nutrition
- running safely
- Running shoes
- running socks
- running tips
- Sacsayhuaman
- safety for runners
- safety for running
- sleep habits for athletes
- sleep hygiene
- Sleep music
- sleep routine
- sleep routines for athletes
- Smoothies
- start cycling
- start running
- Start The Day Right
- Steve Prefontaine
- stoicism
- Strava
- strength routine for runners
- stress control
- stress eating
- stress management
- stress reduction
- stretch your training plan
- Stretching
- structured running workouts
- Support small business
- Suyus
- swimming lessons
- Swimming the English Channel
- Talking To Strangers
- tambos
- Tawantinsuyyu
- technical trucker
- Ted King
- ted talk endurance sports
- The obstacle is the way
- Tips for running in the heat
- Tommy "The Jet" Smith
- Tony Robbins
- trail running
- trail safety
- training courage
- training during the pandemic
- training for your first triathlon
- training in a pandemic
- training in remote areas
- training performance
- treadmill running
- triathlon
- triathlon style
- trouble falling asleep
- Tupac
- Turkish Get-up
- ultra runner
- ultra running
- Underground Railroad Ride
- vascular age
- vegan runners
- Vitamin D
- waking up early
- water bottle
- wear a mask while cycling
- wear a mask while running
- weekly planning checklist
- weight loss
- what to eat before a run
- Why We Swim
- Win The Day
- working from home
- workout ideas
- workout music