Need inspiration for your long ride or run this weekend?I watched thisvideoyesterday and I can't wait to do something hard this weekend!
The white man in that photo.Powerfularticlewhere I learned more about the history behindthishistoric photo
Got a pull-up bar? and need workout ideas? Readthis
Summer is here.You are want to go on that favorite outdoor adventure but are not sure if your favorite destination(national park, for instance) is open or if you can camp or go mountain biking.Check this out
Gear to bring when going on backcountry runs.Here's a goodchecklistof things to think about carrying the next time that you go for a run on remote areas.
Are you familiar with Stoicism?Hereare some of their most important ideas and how you canput them into practice.My favorite principles are probably "Memento Mori" and "Amor Fati"
Need a little motivation for your next rail run?Check out this radvideoof the best ultra runner in the world (yes, Kilian) killing it in a race. My favorite part?around minute 5:00..that crowd!!
Here's some unsolicited advicefrom Kevin Kelly (entrepreneur and author of1000 true-fans, one of my favorite reads).68 bits of adviceon his 68th birthday.
What happens when you miss riding your bike, and can't go outdoors because you are quarantined?You do this .
How the fastest runners in the world do their his long runs.interestingvideothat shows how some of the best marathon runners in the world(including Eliud Kipchoge - fastest marathon runner ever) approach their group long runs. You canlearn tonswhen running with other people (even if you don't usually talk to each other while running)
Got kettle bells but never use them?maybe it's time to dust them off and put them to good use! Here are7 kettle bell workoutsto help you improve your strength and conditioning. I've always wanted to try doing the"Turkish Get-up"?(It looks really difficult though!)
Should you wear a mask when running or cycling?although the latest guidelines are not 100% clear on whether people should wear masks when exercising, it's always important to be cautious and practice social distancing as much as possible. Here are some insights and advice on how to practice your favorite sport safely (for running,for cycling)
Running 262 miles around your neighborhood.Because we are living in crazy coronavirus times, runners all over the word participated in a race called theBackyard Quarantine Ultraa couple of weeks ago. The rules: runners had to honor social distancing and were also required to cover a distance of about 4 miles each hour.This winnerfinished the race in...2.5 days!
How this coach deals with uncertain times?By using his own "toolbox" he calls"Quiet Professionalism"
