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backcountry running gear, DK200 training, how to prepare for a long training ride, John Carlos, long bike ride, long distance run, long runs, mountain biking, national park openings, Peter Norman, Pull-up bar, running inspiration, Tommy "The Jet" Smith, workout ideas -

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  • Need inspiration for your long ride or run this weekend? I watched this video yesterday and I can't wait to do something hard this weekend! 
  • The white man in that photo. Powerful article where I learned more about the history behind this historic photo
  • Got a pull-up bar? and need workout ideas? Read this 
  • Summer is here. You are want to go on that favorite outdoor adventure but are not sure if your favorite destination(national park, for instance) is open or if you can camp or go mountain biking. Check this out
  • Gear to bring when going on backcountry runs. Here's a good checklist of things to think about carrying the next time that you go for a run on remote areas. 

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chaskis, chaskiup, cycling, cycling tips, dirty kanza, dk200, fast runs, gravel, gravel bike, Inca Empire, Kevin Kelly, long bike ride, long distance run, long runs, longest bike ride, memento mori, mindset for runners, mindset for training, Road to Kanza, run faster, running in quarantine, start running, stoicism, The obstacle is the way, trail running, ultra running -

5 Things Worth Sharing

  • Are you familiar with Stoicism? Here are some of their most important ideas and how you can put them into practice. My favorite principles are probably "Memento Mori" and "Amor Fati"
  • Need a little motivation for your next rail run? Check out this rad video of the best ultra runner in the world (yes, Kilian) killing it in a race. My favorite part? around minute 5:00..that crowd!!
  • Here's some unsolicited advice from Kevin Kelly (entrepreneur and author of 1000 true-fans, one of my favorite reads). 68 bits of advice on his 68th birthday.
  • What happens when you miss riding your bike, and can't go outdoors because you are quarantined? You do this .
  • How the fastest runners in the world do their his long runs. interesting video that shows how some of the best marathon runners in the world(including Eliud Kipchoge - fastest marathon runner ever) approach their group long runs. You can learn tons when running with other people (even if you don't usually talk to each other while running)

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200 mile bike ride, backyard quarantine ultra, chaskis, chaskiup, covid19, Cusco, Dirty Kanza 2020, Douglas MacArthur, gravel grinder, House of The Sun, Inca Empire, iPhone wallpaper, Kettle bells, long distance run, Neck Gaiters, quiet professionalism, Road to Kanza, Sacsayhuaman, Turkish Get-up, ultra running, wear a mask while cycling, wear a mask while running -

5 Things Worth Sharing

  • Got kettle bells but never use them? maybe it's time to dust them off and put them to good use! Here are 7 kettle bell workouts to help you improve your strength and conditioning. I've always wanted to try doing the "Turkish Get-up"? (It looks really difficult though!)
  • Should you wear a mask when running or cycling? although the latest guidelines are not 100% clear on whether people should wear masks when exercising, it's always important to be cautious and practice social distancing as much as possible. Here are some insights and advice on how to practice your favorite sport safely (for running, for cycling)
  • Running 262 miles around your neighborhood. Because we are living in crazy coronavirus times, runners all over the word participated in a race called the Backyard Quarantine Ultra a couple of weeks ago. The rules: runners had to honor social distancing and were also required to cover a distance of about 4 miles each hour. This winner finished the race in...2.5 days!

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