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200 mile bike ride, backyard quarantine ultra, chaskis, chaskiup, covid19, Cusco, Dirty Kanza 2020, Douglas MacArthur, gravel grinder, House of The Sun, Inca Empire, iPhone wallpaper, Kettle bells, long distance run, Neck Gaiters, quiet professionalism, Road to Kanza, Sacsayhuaman, Turkish Get-up, ultra running, wear a mask while cycling, wear a mask while running -

5 Things Worth Sharing

  • Got kettle bells but never use them? maybe it's time to dust them off and put them to good use! Here are 7 kettle bell workouts to help you improve your strength and conditioning. I've always wanted to try doing the "Turkish Get-up"? (It looks really difficult though!)
  • Should you wear a mask when running or cycling? although the latest guidelines are not 100% clear on whether people should wear masks when exercising, it's always important to be cautious and practice social distancing as much as possible. Here are some insights and advice on how to practice your favorite sport safely (for running, for cycling)
  • Running 262 miles around your neighborhood. Because we are living in crazy coronavirus times, runners all over the word participated in a race called the Backyard Quarantine Ultra a couple of weeks ago. The rules: runners had to honor social distancing and were also required to cover a distance of about 4 miles each hour. This winner finished the race in...2.5 days!

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Australian wildfires, best decade ever, Gravel cyclist, Home gym, Intermittent fasting, Joshua Miller, Kettle bells, mel robbins, Peter Attia -

5 Things Worth Sharing

  • The Gravel Cyclist "Look". Been thinking about getting into gravel cycling? Take a look at this short and funny (but oh so true) article about how to look like a "real" gravel cyclist

  • Your Best Decade Ever. I recently started doing a 31-day program called Best Decade Ever, by Mel Robbins. On this (free) program, she encourages and guides people not only to dream big but also create the opportunities and plan to make those dreams happen over the next 10 years.. The program started on January 6th. You can sign up here

  • Australian Wildfire Relief Efforts. It's so heartbreaking to see what is happening in Australia these days. Click here to learn how you can help.

  • Thinking about starting your own home gym? You might find this article interesting. I've personally started with some dumbbells, a kettle bell and a medicine ball. What do you think about #9? Pretty interesting what you can do with an old backpack!

  • Thoughts on intermittent fasting. I've been doing some intermittent fasting over the last 4 months now. I do it 3-times a week (following the 16/8 rule) I really like it, not only because I've lost some weight, but also because I feel more focused. I recently saw a video from the Joe Rogan Podcast where the guest(Dr Peter Attia) talks about the benefits of IF. I thought it was pretty interesting! 
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