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  • Intimidated of indoor cycling? Here are 5 myths that instructors want you to know. Reason #3 is probably my favorite one (bet you've been there too?!)
  • Need some guidelines on how to eat healthier? Check out this article with 10 simple principles. One of my main goals for this year is to cook more and eat more whole foods..
  • A negative emotion that triggers addictive behaviors​. It's not stress. It's not anger. It's something else

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