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#irunwithmaud, Beastie Boys, bike accident, bike riding, bike vs car, chaskis, chaskiup, cycling mindset, cycling tips, dirty kanza, dk200, endurance running, endurance sports, gravel bike, How to pick the right tire, Inca Empire, Road to Kanza, safety for running, trail running, trail safety -

5 Things Worth Sharing

  • Run 2.23 miles today if you can. Let's celebrate the life of Ahmaud, a young man who recently lost his life tragically. Ahmaud loved to run. The 2.23 mile distance represents the day he lost his life. Use #irunwithmaud to share your run on social media
  • What to do if you are hit by a car when riding your bike? Here's some good advice on how to deal with this issue, which unfortunately is very common
  • Trail running is awesome, but you need to be aware of your surroundings. Click here to learn how to be more engaged, prepared and aware the next time you hit the trails
  • Are you a Beastie Boys Fan? Then you are going to love this documentary. It's so well made and with several less known facts, like..did you know that one of their original members was a female? So cool!
  • Struggling on your bike rides? here's some great advice on how to deal with common struggles that we all usually deal with when cycling, like how not to crack during a climb, what happens when your stomach is not cooperating or what to do when you get dropped on your long ride.

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