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Week of 05.11.20

Coronavirus and potential long-term effects. With some businesses starting to re-open, it's tempting to let your guard down. Doctors advice: be careful and smart: recovering from cover-19 might have lifelong effects.

Going grocery shopping and want to try going vegan for a while? Here's a thorough grocery list for a plant-based diet.

A simple and tasty way to cook a chicken breast. Just in case you think that chicken breasts are boring. Check out this simple advice

It's OK to be scared. Just don't be afraid. Cool short video on finding courage, being prepared and more.

Choosing To Live. A beautiful (and sad) short film to remind you that live is short and precious. Live more!

(click the link above ☝️ to view on the website)

Looking for ways to reduce your stress and anxiety during Covid-19 times? I found this article really helpful because it gave me a little checklist or reminder on what to do the next time that I feel stressed out or overwhelmed, specially these days. Out of all the 10 things listed in this article, I was very surprised by #5 , I was like "Yes! I'm glad I'm not the only one!"

Has your training performance decreased? Maybe it's mental fatigue. Interesting article that shows research information on how physical performance can be affected when our minds get tired. Make sense!

In a world filled with negative news, Jim Halpert comes to the rescue with good news ;)

Getting desperate about getting a hair cut? Me too!..but before just going for it and "winging-it", check out this article with some perspective and advice. You might want to hire a "virtual stylist" ;)

Have you found it challenging to focus on your nutrition during social-distancing times? It has been for me. I even feel that I've gained an extra pound which is annoying me so much lately (ahh first-world problems, I guess!). This guide provides good advice on how to eat well during a self-quarantine situation, how to finally eat the stuff that's in your pantry (there's even an app to help you with that!), how to tackle stress eating, and more.