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  • Got kettle bells but never use them? maybe it's time to dust them off and put them to good use! Here are 7 kettle bell workouts to help you improve your strength and conditioning. I've always wanted to try doing the "Turkish Get-up"? (It looks really difficult though!)
  • Should you wear a mask when running or cycling? although the latest guidelines are not 100% clear on whether people should wear masks when exercising, it's always important to be cautious and practice social distancing as much as possible. Here are some insights and advice on how to practice your favorite sport safely (for running, for cycling)
  • Running 262 miles around your neighborhood. Because we are living in crazy coronavirus times, runners all over the word participated in a race called the Backyard Quarantine Ultra a couple of weeks ago. The rules: runners had to honor social distancing and were also required to cover a distance of about 4 miles each hour. This winner finished the race in...2.5 days!

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  • Dreaming of bike-packing someday? I found this video on YouTube the other day, it's so well-made that I just couldn't stop watching it from start to end. If you need a 30-minute break (and if you don't mind reading subtitles) check it out. It's pretty awesome ​
  • Working from home? This video is short and simple but has lots of great advice on how to be super productive when working from home.

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  • Feeling stressed-out? anxious?  Need a place to connect?  My favorite motivational speaker(I don't like that word!) Mel Robbins has daily check-ins where she shares great advice on how to cope and deal with these times of uncertainty. Check her out here
  • Your running race got canceled? Here's some good info on how to keep training and stretch your training if your  goal race got postened or canceled
  • Having trouble falling asleep? Here are 15 things you can do now to help.

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  • Embrace the treadmill. Really! The treadmill is one of the best ways to improve your running. Here are 6 tips on how to improve your treadmill training (what do you think of tip #3?!)

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