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  • Looking for ways to reduce your stress and anxiety during Covid-19 times? I found this article really helpful because it gave me a little checklist or reminder on what to do the next time that I feel stressed out or overwhelmed, specially these days. Out of all the 10 things listed in this article, I was very surprised by #5 , I was like "Yes! I'm glad I'm not the only one!"
  • In a world filled with negative news, Jim Halpert comes to the rescue with good news ;)
  • Getting desperate about getting a hair cut? Me too!..but before just going for it and "winging-it", check out this article with some perspective and advice. You might want to hire a "virtual stylist" ;)
  • Have you found it challenging to focus on your nutrition during social-distancing times? It has been for me. I even feel that I've gained an extra pound which is annoying me so much lately (ahh first-world problems, I guess!). This guide provides good advice on how to eat well during a self-quarantine situation, how to finally eat the stuff that's in your pantry (there's even an app to help you with that!), how to tackle stress eating, and more.

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  • Dreaming of bike-packing someday? I found this video on YouTube the other day, it's so well-made that I just couldn't stop watching it from start to end. If you need a 30-minute break (and if you don't mind reading subtitles) check it out. It's pretty awesome ​
  • Working from home? This video is short and simple but has lots of great advice on how to be super productive when working from home.

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  • Feeling stressed-out? anxious?  Need a place to connect?  My favorite motivational speaker(I don't like that word!) Mel Robbins has daily check-ins where she shares great advice on how to cope and deal with these times of uncertainty. Check her out here
  • Your running race got canceled? Here's some good info on how to keep training and stretch your training if your  goal race got postened or canceled
  • Having trouble falling asleep? Here are 15 things you can do now to help.

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  • Embrace the treadmill. Really! The treadmill is one of the best ways to improve your running. Here are 6 tips on how to improve your treadmill training (what do you think of tip #3?!)

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