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Chaskis Challenges, Coree Woltering, covid19, dirty kanza, How to fuel for a long ride, Ice Age Trail, nutrition, Principles of recovery, Rhonda Patrick, sleep hygiene, Vitamin D -

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  • Coree Woltering broke the record time for completion of the 1,147 mile Ice Age Trail! He did it in 21 days, 13 hours and 35 minutes, breaking the record by more than 5 hours. Gear Junkie
  • The Dirty Kanza may be changing its name in light of recent feedback regarding its reference to the Kaw Nation and a Facebook post from the race's founder about the shooting death of Rayshard Brooks. Velo News
  • Are you supplementing your diet with Vitamin D? Most Americans are deficient according to Dr. Rhonda Patrick and she claims that a Vitamin D deficiency might make you more susceptible to Covid19. Found My Fitness
  • This author explains 5 basic principles of recovery: proper nutrition, active recovery, hydration, sleep and self massage. Complete Sports
  • Can some food and drinks improve performance just by tasting them? Some pro-runners believe so. Runners World

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#irunwithmaud, Beastie Boys, bike accident, bike riding, bike vs car, chaskis, chaskiup, cycling mindset, cycling tips, dirty kanza, dk200, endurance running, endurance sports, gravel bike, How to pick the right tire, Inca Empire, Road to Kanza, safety for running, trail running, trail safety -

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  • Run 2.23 miles today if you can. Let's celebrate the life of Ahmaud, a young man who recently lost his life tragically. Ahmaud loved to run. The 2.23 mile distance represents the day he lost his life. Use #irunwithmaud to share your run on social media
  • What to do if you are hit by a car when riding your bike? Here's some good advice on how to deal with this issue, which unfortunately is very common
  • Trail running is awesome, but you need to be aware of your surroundings. Click here to learn how to be more engaged, prepared and aware the next time you hit the trails
  • Are you a Beastie Boys Fan? Then you are going to love this documentary. It's so well made and with several less known facts, like..did you know that one of their original members was a female? So cool!
  • Struggling on your bike rides? here's some great advice on how to deal with common struggles that we all usually deal with when cycling, like how not to crack during a climb, what happens when your stomach is not cooperating or what to do when you get dropped on your long ride.

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chaskis, chaskiup, cycling, cycling tips, dirty kanza, dk200, fast runs, gravel, gravel bike, Inca Empire, Kevin Kelly, long bike ride, long distance run, long runs, longest bike ride, memento mori, mindset for runners, mindset for training, Road to Kanza, run faster, running in quarantine, start running, stoicism, The obstacle is the way, trail running, ultra running -

5 Things Worth Sharing

  • Are you familiar with Stoicism? Here are some of their most important ideas and how you can put them into practice. My favorite principles are probably "Memento Mori" and "Amor Fati"
  • Need a little motivation for your next rail run? Check out this rad video of the best ultra runner in the world (yes, Kilian) killing it in a race. My favorite part? around minute 5:00..that crowd!!
  • Here's some unsolicited advice from Kevin Kelly (entrepreneur and author of 1000 true-fans, one of my favorite reads). 68 bits of advice on his 68th birthday.
  • What happens when you miss riding your bike, and can't go outdoors because you are quarantined? You do this .
  • How the fastest runners in the world do their his long runs. interesting video that shows how some of the best marathon runners in the world(including Eliud Kipchoge - fastest marathon runner ever) approach their group long runs. You can learn tons when running with other people (even if you don't usually talk to each other while running)

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aging, Brian Hannon, Bruce Lee, caloric restriction, chaskis, coronavirus, Cusco, dirty kanza, hand sanitizer, Quechua, Quipu, structured running workouts, water bottle -

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  • Struggling to get things done? This 7-day challenge looks simple and easy to follow.
  • How caloric restriction prevents negative effects of aging. Ok, this study was conducted in rats, but nevertheless, great learning and looks very promising!
  • Running out of hand sanitizer? Here are some options to make yours at home​​
  • Bonus: In the market for a water bottle? Our friends at Simple Hydration are running a campaign to launch a bigger water bottle. Check them out here.

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Adidas, dirty kanza, gravel cycling, how to make long runs easier, Jay Ferracane, Kobe Bryant, marathon training tips, running tips, Strava, treadmill running -

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  • Riding 200 miles in the middle of Kansas. I recently got picked to do one of my all-time bucket list races. It's called the Dirty Kanza, a 200-mile gravel race that takes place in Emporia, Kansas. 4 months until race day, better start training! Here is one of my favorite videos about this race. CAN'T WAIT!
  • Making long runs much easier. Training for a marathon? Or are you increasing your milage? Long runs can feel daunting sometimes. Here are some practical tips on how to make long runs feel way easier. I'm personally planning to use tip #4 on my next race!
  • Remembering Kobe. I've never been a basketball fan. I was familiar with Kobe Bryant, but all I knew was that he once played for the Lakers. This interview made me have a better appreciation for him.
  • Remember this commercial? Inspiring, beautiful and sad. An "Adidas" commercial that wasn't made by Adidas

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