Run 2.23 miles today if you can.Let's celebrate the life of Ahmaud, a young man who recentlylost his life tragically. Ahmaud loved to run. The2.23 mile distancerepresents the day he lost his life. Use #irunwithmaud to share your run on social media
What to do if you are hit by a carwhen riding your bike? Here's some good advice onhow to deal withthis issue, which unfortunately is very common
Trail running is awesome,but you need to beaware of your surroundings. Clickhereto learn how to be more engaged, prepared and aware the next time you hit the trails
Are you a Beastie Boys Fan?Then you are going to love thisdocumentary. It's so well made and with several less known facts, like..did you know that one of their original members was a female?So cool!
Struggling on your bike rides?here'ssomegreat adviceon how todeal with common strugglesthat we all usually deal with when cycling, like how not to crack during a climb, what happens when your stomach is not cooperating or what to do when you get dropped on your long ride.
Are you familiar with Stoicism?Hereare some of their most important ideas and how you canput them into practice.My favorite principles are probably "Memento Mori" and "Amor Fati"
Need a little motivation for your next rail run?Check out this radvideoof the best ultra runner in the world (yes, Kilian) killing it in a race. My favorite part?around minute 5:00..that crowd!!
Here's some unsolicited advicefrom Kevin Kelly (entrepreneur and author of1000 true-fans, one of my favorite reads).68 bits of adviceon his 68th birthday.
What happens when you miss riding your bike, and can't go outdoors because you are quarantined?You do this .
How the fastest runners in the world do their his long runs.interestingvideothat shows how some of the best marathon runners in the world(including Eliud Kipchoge - fastest marathon runner ever) approach their group long runs. You canlearn tonswhen running with other people (even if you don't usually talk to each other while running)
Your cycling plans got changed?Working from home? Here'sgood adviceon how to make most of it whilestaying indoors
Feeling stressed-out? anxious? Need a place to connect? My favorite motivational speaker(I don't like that word!)Mel Robbinshas daily check-ins where she shares great advice on how to cope and deal with these times of uncertainty. Check her outhere
Your running race got canceled?Here's somegood infoon how to keep training andstretch your trainingif your goal race got postened or canceled
Having trouble falling asleep?Here are15 thingsyou can do now to help.
