cycling tips RSS

#irunwithmaud, Beastie Boys, bike accident, bike riding, bike vs car, chaskis, chaskiup, cycling mindset, cycling tips, dirty kanza, dk200, endurance running, endurance sports, gravel bike, How to pick the right tire, Inca Empire, Road to Kanza, safety for running, trail running, trail safety -

5 Things Worth Sharing

  • Run 2.23 miles today if you can. Let's celebrate the life of Ahmaud, a young man who recently lost his life tragically. Ahmaud loved to run. The 2.23 mile distance represents the day he lost his life. Use #irunwithmaud to share your run on social media
  • What to do if you are hit by a car when riding your bike? Here's some good advice on how to deal with this issue, which unfortunately is very common
  • Trail running is awesome, but you need to be aware of your surroundings. Click here to learn how to be more engaged, prepared and aware the next time you hit the trails
  • Are you a Beastie Boys Fan? Then you are going to love this documentary. It's so well made and with several less known facts, like..did you know that one of their original members was a female? So cool!
  • Struggling on your bike rides? here's some great advice on how to deal with common struggles that we all usually deal with when cycling, like how not to crack during a climb, what happens when your stomach is not cooperating or what to do when you get dropped on your long ride.

Read more

chaskis, chaskiup, cycling, cycling tips, dirty kanza, dk200, fast runs, gravel, gravel bike, Inca Empire, Kevin Kelly, long bike ride, long distance run, long runs, longest bike ride, memento mori, mindset for runners, mindset for training, Road to Kanza, run faster, running in quarantine, start running, stoicism, The obstacle is the way, trail running, ultra running -

5 Things Worth Sharing

  • Are you familiar with Stoicism? Here are some of their most important ideas and how you can put them into practice. My favorite principles are probably "Memento Mori" and "Amor Fati"
  • Need a little motivation for your next rail run? Check out this rad video of the best ultra runner in the world (yes, Kilian) killing it in a race. My favorite part? around minute 5:00..that crowd!!
  • Here's some unsolicited advice from Kevin Kelly (entrepreneur and author of 1000 true-fans, one of my favorite reads). 68 bits of advice on his 68th birthday.
  • What happens when you miss riding your bike, and can't go outdoors because you are quarantined? You do this .
  • How the fastest runners in the world do their his long runs. interesting video that shows how some of the best marathon runners in the world(including Eliud Kipchoge - fastest marathon runner ever) approach their group long runs. You can learn tons when running with other people (even if you don't usually talk to each other while running)

Read more

andenes, chaski, clean your cell phone, cycling indoors, cycling tips, dirty kanza 200, Dirty Kanza 2020, dk200, gravel cycling, Inca Empire, mel robbins, race cancellation, race day cancelled, Road to Kanza, sleep hygiene, sleep routine, sleep routines for athletes, stress management, stretch your training plan, Support small business, trouble falling asleep -

5 Things Worth Sharing

  • Feeling stressed-out? anxious?  Need a place to connect?  My favorite motivational speaker(I don't like that word!) Mel Robbins has daily check-ins where she shares great advice on how to cope and deal with these times of uncertainty. Check her out here
  • Your running race got canceled? Here's some good info on how to keep training and stretch your training if your  goal race got postened or canceled
  • Having trouble falling asleep? Here are 15 things you can do now to help.

Read more

Tags