Struggling to get things done?This7-day challengelooks simple and easy to follow.
How caloric restriction prevents negative effects of aging.Ok, this study was conducted in rats, but nevertheless, greatlearningand looks verypromising!
Running out of hand sanitizer?Here are someoptionsto make yours at home
Coronavirus-stay in the know.Here's a pagethat I've created with curated information fromreliable sources. Hope you find it useful
Bonus: In the market for a water bottle? Our friends atSimple Hydrationare running a campaign to launch a bigger water bottle. Check them outhere.
Better prepared than sorry.Hereis an interesting article on how toget your home prepared for the coronavirus. Very simple but useful things to do and think about to be prepared in case the virus keeps spreading.
The Obstacle Is The Way.Really interestingbookthat I'm currently listening to. The book is inspired on the philosophy of Stoicism, personal writings of Roman emperor Marcus Aurelius and examples of successful leaders from different backgrounds who used stoic principles. I'll be honest, I'm still familiarizing myself with Stoicism, but I really like the overall spirit of the book:how we respond to obstacles is what define us.
Must-haves for when you hike or backpack?What do you think? Most ofthese itemslook super useful and aredirt cheap
Embrace the treadmill.Really! The treadmill is one of the best ways to improve your running. Here are6 tipson how to improve your treadmill training (what do you think of tip #3?!)
The US Olympic Marathon Trials are this weekend.Clickhereto learn how to watch it on Saturday!
The corona virus is not an excuse for not running.Well, at least it's not forthis runnerwho managed to complete41 miles running in circlesat home. On another occasion, this same person covered 30 kilometers in his bathroom...what?!..that's the spirit!
Where cycling is going in 2020.Less road, more dirt, and maybe more e-bikes? Iscycling returning to its origins? If I can use 2 words to describe who I feel everything I ride my gravel bike are joy and adventure. What do you think?
Have you tried doing planks to improve your core?Clickhereto learn how to execute aproper plank
What to eat before your run?Here are some suggestionson what to eat before heading out for your runs. Although it doesn't mention for what type of runs, I assume that these recommendations are for mid to long distances, otherwise I wouldn't considereating a burrito2 hours before heading out!
Are You Winning The Day?At CHASKIS we recently finished the January Challenge(we'll have more soon!). My biggest takeaway from this month-long experience has been to start building the habit of getting up early and visualize having a great day. Check outthis articlewith some good advice on things you can do to start your day the right way. I personally do #1, #2, #3 and #6 (I'm gonna add#7 soon!)
A "new" Conor McGregor?I'm not an MMA fan but I recently heard about Conor McGregor's "comeback" defeating his opponent in only 40 secs..that's insane! Apparently, McGregor has beenworking with Tony Robbinsfor the last year, and apparently, that experience helped change his mindset. Here's a coolconversation between Robbins and McGregorthat helps you understand where Conor is coming from and what he's learning from Robbins.
Worried about the Coronavirus when traveling?Here's some tips on how tominimize your exposureto it.
Journaling to improve...your life?Interestingarticleon how the practice of journaling can help increase mindfulness, reduce stress, increase self-confidence, etc. I personally do a 5-minute journaling twice a day (one in the morning and one at night). I've found that journaling in the morning helps me set my day with intention and with clarity on what I want to achieve. Journaling at the end of the day helps me to appreciate what I achieved during the last 24 hours, be grateful and get exited about the next day. Here is somesimple adviceon how to get started
