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Aquajogging, bike tours, common running injuries, How to avoid injury, parks peaks and prairies bike route, Smoothies, weekly planning checklist -

Week of 7.24.20 Struggling to stick to your training plan?

5 Things Worth Sharing

  • Did you know that weak hip flexors are a common cause of injury among runners? This article recommends "aquajogging" To strengthen them. Runners World
  • If you were going to go on a multi-day bike tour, where would you go? This article got our wheels turning (pun intended). Los Angeles Times
  • Also, did you know that you can bike from Minneapolis to Yellowstone on the Parks, Peaks and Prairies Route? WCCO Radio
  • Have you been struggling to stick to your training plan? Here's a weekly planning checklist that we use to improve our stick-to-itiveness.

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