Chaskis Challenges RSS

Bonnie Tsui, Chaskis Challenges, chaskiup, Heart Health, Jump Rope, Proper breathing techniques, Reflective running gear, Stretching, Why We Swim -

5 Things Worth Sharing

  • According to this article, "Proper breathing means breathing through the nose, with the diaphragm, relaxed, rhythmically, and silently." How often do you think about how to breath properly? Patrik Edblad
  • On our list of books to read this summer: Bonnie Tsui’s “Why We Swim,” a blend of memoir, history and swim adventure. LA Times
  • Is your gym still closed? Looking for a way to mix things up? Try jump roping! Slate
  • Do you stretch every day? This Harvard trained physical therapist suggests a simple routine to try. Harvard Health Publishing
  • This cardiologist offers his first hand experience of exercise induced arrhythmia and how to protect your heart when exercising for extended periods of time. The Washington Post

Read more

Chaskis Challenges, Coree Woltering, covid19, dirty kanza, How to fuel for a long ride, Ice Age Trail, nutrition, Principles of recovery, Rhonda Patrick, sleep hygiene, Vitamin D -

5 Things Worth Sharing

  • Coree Woltering broke the record time for completion of the 1,147 mile Ice Age Trail! He did it in 21 days, 13 hours and 35 minutes, breaking the record by more than 5 hours. Gear Junkie
  • The Dirty Kanza may be changing its name in light of recent feedback regarding its reference to the Kaw Nation and a Facebook post from the race's founder about the shooting death of Rayshard Brooks. Velo News
  • Are you supplementing your diet with Vitamin D? Most Americans are deficient according to Dr. Rhonda Patrick and she claims that a Vitamin D deficiency might make you more susceptible to Covid19. Found My Fitness
  • This author explains 5 basic principles of recovery: proper nutrition, active recovery, hydration, sleep and self massage. Complete Sports
  • Can some food and drinks improve performance just by tasting them? Some pro-runners believe so. Runners World

Read more

Tags