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Bonnie Tsui, Chaskis Challenges, chaskiup, Heart Health, Jump Rope, Proper breathing techniques, Reflective running gear, Stretching, Why We Swim -

5 Things Worth Sharing

  • According to this article, "Proper breathing means breathing through the nose, with the diaphragm, relaxed, rhythmically, and silently." How often do you think about how to breath properly? Patrik Edblad
  • On our list of books to read this summer: Bonnie Tsui’s “Why We Swim,” a blend of memoir, history and swim adventure. LA Times
  • Is your gym still closed? Looking for a way to mix things up? Try jump roping! Slate
  • Do you stretch every day? This Harvard trained physical therapist suggests a simple routine to try. Harvard Health Publishing
  • This cardiologist offers his first hand experience of exercise induced arrhythmia and how to protect your heart when exercising for extended periods of time. The Washington Post

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