Australian wildfires, best decade ever, Gravel cyclist, Home gym, Intermittent fasting, Joshua Miller, Kettle bells, mel robbins, Peter Attia -

Week of 01.06.20

5 Things Worth Sharing

  • The Gravel Cyclist "Look". Been thinking about getting into gravel cycling? Take a look at this short and funny (but oh so true) article about how to look like a "real" gravel cyclist

  • Your Best Decade Ever. I recently started doing a 31-day program called Best Decade Ever, by Mel Robbins. On this (free) program, she encourages and guides people not only to dream big but also create the opportunities and plan to make those dreams happen over the next 10 years.. The program started on January 6th. You can sign up here

  • Australian Wildfire Relief Efforts. It's so heartbreaking to see what is happening in Australia these days. Click here to learn how you can help.

  • Thinking about starting your own home gym? You might find this article interesting. I've personally started with some dumbbells, a kettle bell and a medicine ball. What do you think about #9? Pretty interesting what you can do with an old backpack!

  • Thoughts on intermittent fasting. I've been doing some intermittent fasting over the last 4 months now. I do it 3-times a week (following the 16/8 rule) I really like it, not only because I've lost some weight, but also because I feel more focused. I recently saw a video from the Joe Rogan Podcast where the guest(Dr Peter Attia) talks about the benefits of IF. I thought it was pretty interesting! 
  • What You Missed This Week

    - New Podcast: I caught up with ultra runner Joshua Miller. We talked about his 2019-20 running season, what it feels to turn 30 soon, and guns
    - My favorite quote: On your last day on Earth, the person you became will meet the person you could have become - Anonymous
    - My favorite Instagram post: Time for some dirt
    - iPhone wallpaper: I recently created a wallpaper for my iPhone. One word. Nothing fancy, but a great reminder of what I want to achieve in 2020.  Click here to download it if you want to.  


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