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Sometimes we focus on the ultimate outcome so much that we neglect the system that we need to implement to help us reach our goals. A good system helps us make progress each day; even if it's small. The more progress we make, the more we will build the habits that will help us reach our goals. Set clear goals, but do not neglect setting the right system. HAVE A BIG FITNESS GOAL? WE WANT TO HELP YOU GET THERE! Do you have a big fitness goal like completing your first marathon or running across an Ironman finish line?  Are...

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When we think about hitting the snooze button ⏰and why we do it (more than once for some of us), we tend to think of it as this annoying thing that we have to deal with when we are trying to get up in the morning, right? 😩But did you know that hitting the snooze button can affect our productivity during the day, or at least half of it? Why is that? When we sleep, we tend to do it in cycles of 1.5 - 2hrs. We usually go over 3 to 4 cycles each night.Right before we wake up,...

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Is journaling really overrated and pure fluff?In my experience, daily journaling is a very powerful tool that I think tends to get underestimated.Sometimes we think of journaling as this fancy notebook where we capture the things we did in the past, or where we keep our most intimate/dark secrets or that we need to have kickass writing skills to be worthy of itIt couldn’t be further from the truth.Journaling is awesome for setting goals and action plans. It’s a great way to hold yourself accountable and build self-discipline, and so much more Here are the top 9 myths I hear...

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