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When we think about hitting the snooze button ⏰and why we do it (more than once for some of us), we tend to think of it as this annoying thing that we have to deal with when we are trying to get up in the morning, right? 😩But did you know that hitting the snooze button can affect our productivity during the day, or at least half of it? Why is that? When we sleep, we tend to do it in cycles of 1.5 - 2hrs. We usually go over 3 to 4 cycles each night.Right before we wake up,...

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Is journaling really overrated and pure fluff?In my experience, daily journaling is a very powerful tool that I think tends to get underestimated.Sometimes we think of journaling as this fancy notebook where we capture the things we did in the past, or where we keep our most intimate/dark secrets or that we need to have kickass writing skills to be worthy of itIt couldn’t be further from the truth.Journaling is awesome for setting goals and action plans. It’s a great way to hold yourself accountable and build self-discipline, and so much more Here are the top 9 myths I hear...

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